Run schedule

The running schedule is occasionally subject to change, so you are advised to check our members’ Facebook page on the day of the run to confirm details.

The schedules below relate to the main Club Running Nights (Tuesdays and Thursdays). In addition to this there are other groups that meet as follows:

  • BEGINNERS: Only available to pre-booked participants. See Beginners tab for more information;
  • MOVING UP TO 10K – A 12-week programme to get those that are new to running or racing ready to take part in a 10k event. This is not just for those that have progressed through the Beginners Group – see the section at the end of the Beginners page (left);
  • PARK RUN: Every Saturday morning at 9.00am, Gunners Park, Shoebury, Hockley Woods, Basildon or Hadleigh. Free 5k race open to everyone. You must be pre-registered with the Parkrun website and take along your personalised barcode. See www.parkrun.org.uk for more information;
  • LONG RUNS: Every Sunday morning organised between Club members. See Facebook for more information.

Note: Where the meeting point is shown as ‘HBC’ this refers to the club winter HQ which is Hawkwell Baptist Church, Rectory Road, Rochford. There is a free car park adjacent to the hall all we ask is you have consideration for the Local residence when you are parking on amy of the roads and not cause any obstruction.

Day
Date
Meet Point
Session
Tues 25th July Stambridge Fisheries

6 miles – start at Stambridge church

3 / 4 miles start at nursing home
lay-by

Aerobic session

2 distances

Thurs 27th July
Circuits
Meet Ashingdon Park
 

Core, Strength & Agility

Tues 1st Aug **New Session**

Stambridge Mills Loop

Meet Rochford Rec car park
Aerobic cross country
2 distances
Thurs 3rd Aug  **New Session**

Ashingdon Park.

Fartlek and Agility Session
Tues 8th Aug  Hullbridge River run

Drinks at the Anchor pub after.
Various Distances