Run schedule

The running schedule is occasionally subject to change, so you are advised to check our members’ Facebook page on the day of the run to confirm details.

The schedules below relate to the main Club Running Nights (Tuesdays and Thursdays). In addition to this there are other groups that meet as follows:

  • BEGINNERS: Only available to pre-booked participants. See Beginners tab for more information;
  • MOVING UP TO 10K – A 12-week programme to get those that are new to running or racing ready to take part in a 10k event. This is not just for those that have progressed through the Beginners Group – see the section at the end of the Beginners page (left);
  • PARK RUN: Every Saturday morning at 9.00am, Gunners Park, Shoebury, Hockley Woods, Basildon or Hadleigh. Free 5k race open to everyone. You must be pre-registered with the Parkrun website and take along your personalised barcode. See www.parkrun.org.uk for more information;
  • LONG RUNS: Every Sunday morning organised between Club members. See Facebook for more information.

Note: Where the meeting point is shown as ‘HBC’ this refers to the club winter HQ which is Hawkwell Baptist Church, Rectory Road, Rochford. There is a free car park adjacent to the hall all we ask is you have consideration for the Local residence when you are parking on amy of the roads and not cause any obstruction.

November-2017-running-schedule

 

 

 

Mon Tue

Meet 7.15 for 7.30 start

Wed Thur

Meet 7.15 for 7.30 start

Week

30.10.17

 

Meet Majestic Wine car park, Fossett’s Way

intervals

70% Lactate/Aerobic

 

Meet Webster’s Way Car Park

3 distance options:

3/4.5 & 6.3 miles

 

 

Week

6.11.17

 

 

Hawkwell Baptist Church

NEW RUN!

2 distances 3 or 6 miles

 

 

St Lawrence Park

200/400 repeats

 

Week

13.11.17

 

 

Hawkwell Baptist Church

Negative Split

3 Distances:

3.5/4.2 & 5.6

 

**** Session Cancelled****

Circuits – King Edmund School

Core/Strength/Agility –

Week

20.11.17

 

 

Majestic Wine car park

partner relays

Lactate/Aerobic

 

 

Hockley Woods car park

(park in The Bull inn)

Park run loops

Head/Body torches required

Week

27.11.17

 

 

*****Eastwood Hall *****

NEW ROUTES

loops

3 distance options

3.4/4.6 & 6.2

 

 

East of casino sea front car park.

Step intervals by cliff lift on Southend Seafront

Lactate/aerobic