On Thursday March 29th Rochford Running Club were lucky enough to have Paul Whittaker from Runners Edge come along to our session and give a talk about various different training techniques.
He gave information about VoTec heart-rate training, which some of the members now use to great effect. He also talked about various pace training, siting Sir Sebastian Coe used that form of running! He also demonstrated how to use a roller to its maximum effect and gave very useful tips for pre run warm ups, which the coaches noted down and have since used in coaching sessions.
The evening was very informational and interesting and we thank Paul for coming in. We will be getting more guest coaches in the coming months to run some of our usual training nights, see the latest club news and running schedule for more details.