Beginners 12 Week Course

[Post 08/12/19]

Its that time of year again where we start encouraging you all to go out and buy some running shoes. With so many successful courses that we have run over the years – with people who were complete beginners in running, this course aims to get you “Off the Couch” and then being able to run 5km by the end of it.

Ever wondered what it would be like to be able to run a parkrun, this course  carried out by our CIRF Qualified and friendly Coaches gets you out of that chain and out working of those few pounds you may have put on over Christmas. What a time to start – in a new year in January.

RRC is a local friendly club where we have found that by the end of the course most people have “Caught the running bug” and have liked it so much that they are now regulars at our club nights during the week and are part of the RRC family.


These courses are very popular and it is important to register your place ASAP to save disappointment.

You may surprise yourself….



If you can already run 5km, why not try the next step and challenge yourself to the next level with our 10km Race in May. There are currently discounted early bird entries open. Grab an entry whilst you still can.


2019-12-08T21:57:38+00:00 December 8th, 2019|